Clinch MMA is the newest fitness business to setup in the Tri Cities. Ryan Clark from Poco Sports Alliance finds out about MMA, and how this sport is for everyone in the family in their goal to keep fit and develop self confidence.





The Port Coquitlam Sport Alliance is the voice of sport in Port Coquitlam. We are committed to enhancing the quality of life and overall health of the community by enabling and fostering the development of a strong and inclusive sport culture.

The Tri-Cities Community Television Society is a Volunteer Not-For-Profit organization that covers community news, people and events in the Tri Cities.